Blog
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Fitness Zombie Gets Zapped, Poked, and Still Has Questions
EMG and NCS testing brought one small win, carpal tunnel answers, but lower-body symptoms still leave this Fitness Zombie chasing bigger questions.
Concoctions
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Imitation Round Table Pizza Sauce
Imitation Round Table Pizza Sauce: Blend fennel, oregano, garlic powder, and more into tomato paste. Let it chill for a day for best flavor. Makes 6 oz.
News, Reviews
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StretchLab: Flexibility for the Undead?
Tried StretchLab to fix my zombie-like flexibility. Focused on hip mobility for smoother bike mounts. Pricey, but might be worth it!
Journal, Meals, Stats, Workouts
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Fitness Zombie Weekly Update: Oct 12 – Oct 18, 2024
Missed workouts but hit my walking goal and saw progress on the scale. I’m motivated to rebuild muscle and improve flexibility with more focused efforts!
The Wrist Siren for Hypertension – Alert Survivors Now
Apple Watch hypertension notifications work like a wrist siren. Treat them as a prompt to run a seven day upper arm cuff log and plan with your clinician.
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The Fitness Zombie Chronicles: Stuck in Neutral
Stuck in a slump, low on energy, and craving change, the Fitness Zombie plans a comeback—one small habit at a time. Time to break the cycle.
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Fitness Zombie Hunts Light: Yosemite Without the Workshop
The Fitness Zombie heads to Yosemite after a canceled workshop—hauling gear, chasing light, and proving he’s still stubborn, still shooting, and still moving.
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The Fitness Zombie Update: Still Lurching Toward Progress
Still sore, still stubborn, and still lurching forward—this Fitness Zombie update covers weight goals, mobility wins, and one very humbling dual sport ride.
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The Power of Rest Days: Why Zombies Need to Take a Break
Brains, brawn, and break time? Even zombies need rest! Learn why recovery is key for muscle growth, injury prevention, and staying undead-strong.
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Hydration Tips for the Lifeless: Drinking Enough Water
Staying hydrated keeps the undead shuffling! Learn how water boosts performance, prevents fatigue, and tricks to drink enough—even with minimal brainpower!
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