Blog
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The Fitness Zombie Chronicles: Stuck in Neutral
Stuck in a slump, low on energy, and craving change, the Fitness Zombie plans a comeback—one small habit at a time. Time to break the cycle.
Concoctions
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Imitation Round Table Pizza Sauce
Imitation Round Table Pizza Sauce: Blend fennel, oregano, garlic powder, and more into tomato paste. Let it chill for a day for best flavor. Makes 6 oz.
News, Reviews
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StretchLab: Flexibility for the Undead?
Tried StretchLab to fix my zombie-like flexibility. Focused on hip mobility for smoother bike mounts. Pricey, but might be worth it!
Journal, Meals, Stats, Workouts
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Fitness Zombie Weekly Update: Oct 12 – Oct 18, 2024
Missed workouts but hit my walking goal and saw progress on the scale. I’m motivated to rebuild muscle and improve flexibility with more focused efforts!
Hydration Tips for the Lifeless: Drinking Enough Water
Staying hydrated keeps the undead shuffling! Learn how water boosts performance, prevents fatigue, and tricks to drink enough—even with minimal brainpower!
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Fitness Zombie’s Journey: Spine Redemption with Chiropractic
The fitness zombie seeks spine redemption through chiropractic care, battling back pain and stiffness with the Activator, Flexion Table, and Pro-Adjuster.
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Stretching for Stiff Limbs: Mobility for the Living Dead
Stretching keeps me limber, helps me recover faster, and avoids injury. Whether you’re waking up or cooling down after a shuffle, regular stretching is key!
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Balance Training: Avoiding the Shuffle Stumble
Balance training can help zombies avoid the shuffle stumble. Learn basic exercises, build core strength, etc. to improve stability for your undead shuffles!
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September Fitness Recap: The Zombie Shuffle Gets Smoother
September was a shuffle in the right direction! Workouts longer, body fat is dropping, heart’s stronger, and blood sugar is steady. The zombie shuffle improves!
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Walking: A Simple Powerful Tool for Fitness and Well-being
Walking is perfect for fitness zombies—simple, low-impact, and effective. It boosts heart health, lifts mood, and offers a versatile workout for all ages.
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