Category: Blog
The Fitness Zombie Update: Still Lurching Toward Progress
Still sore, still stubborn, and still lurching forward—this Fitness Zombie update covers weight goals, mobility wins, and one very humbling dual sport ride.
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StretchLab: Flexibility for the Undead?
Tried StretchLab to fix my zombie-like flexibility. Focused on hip mobility for smoother bike mounts. Pricey, but might be worth it!
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The Power of Rest Days: Why Zombies Need to Take a Break
Brains, brawn, and break time? Even zombies need rest! Learn why recovery is key for muscle growth, injury prevention, and staying undead-strong.
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Hydration Tips for the Lifeless: Drinking Enough Water
Staying hydrated keeps the undead shuffling! Learn how water boosts performance, prevents fatigue, and tricks to drink enough—even with minimal brainpower!
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Fitness Zombie’s Journey: Spine Redemption with Chiropractic
The fitness zombie seeks spine redemption through chiropractic care, battling back pain and stiffness with the Activator, Flexion Table, and Pro-Adjuster.
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Stretching for Stiff Limbs: Mobility for the Living Dead
Stretching keeps me limber, helps me recover faster, and avoids injury. Whether you’re waking up or cooling down after a shuffle, regular stretching is key!
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Balance Training: Avoiding the Shuffle Stumble
Balance training can help zombies avoid the shuffle stumble. Learn basic exercises, build core strength, etc. to improve stability for your undead shuffles!
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September Fitness Recap: The Zombie Shuffle Gets Smoother
September was a shuffle in the right direction! Workouts longer, body fat is dropping, heart’s stronger, and blood sugar is steady. The zombie shuffle improves!
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Walking: A Simple Powerful Tool for Fitness and Well-being
Walking is perfect for fitness zombies—simple, low-impact, and effective. It boosts heart health, lifts mood, and offers a versatile workout for all ages.
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Mastering RPE: Fitness Zombie’s Guide to Perceived Effort
Learn how to use Rate of Perceived Effort (RPE) to master your workouts like a Fitness Zombie. No tech required—just listen to your body and push your limits!
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Mastering Heart Rate Zones: 4-Zone vs. 5-Zone Fitness Guide
Explore the differences between 4-zone and 5-zone heart rate training methods, including the Karvonen Method, to optimize workouts and reach your fitness goals.
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Breath Control: Boosting Endurance and Stamina in Workouts
Learn how breathing techniques improve stamina and endurance in workouts! Discover when to use nose breathing, controlled breathing, and more to boost results.
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