Blog
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The Power of Rest Days: Why Zombies Need to Take a Break
Brains, brawn, and break time? Even zombies need rest! Learn why recovery is key for muscle growth, injury prevention, and staying undead-strong.
Recipes
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Imitation Round Table Pizza Sauce
Imitation Round Table Pizza Sauce: Blend fennel, oregano, garlic powder, and more into tomato paste. Let it chill for a day for best flavor. Makes 6 oz.
News, Reviews
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Fitness Zombie Finds Comfort & Accuracy with COOSPO HW9
This fitness zombie compared a Polar chest strap with a COOSPO HW9 armband. With comfort, accurate heart rate tracking, and zone tracking, it's a solid pick!
Journal, Meals, Stats, Workouts
Latest
Fitness Zombie Weekly Update: Oct 12 – Oct 18, 2024
Missed workouts but hit my walking goal and saw progress on the scale. I’m motivated to rebuild muscle and improve flexibility with more focused efforts!
September Fitness Recap: The Zombie Shuffle Gets Smoother
September was a shuffle in the right direction! Workouts longer, body fat is dropping, heart’s stronger, and blood sugar is steady. The zombie shuffle improves!
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Walking: A Simple Powerful Tool for Fitness and Well-being
Walking is perfect for fitness zombies—simple, low-impact, and effective. It boosts heart health, lifts mood, and offers a versatile workout for all ages.
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Mastering RPE: Fitness Zombie’s Guide to Perceived Effort
Learn how to use Rate of Perceived Effort (RPE) to master your workouts like a Fitness Zombie. No tech required—just listen to your body and push your limits!
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Fitness Zombie Weekly Update: Sept. 14 – Sept. 20, 2024
This week saw steady progress with weight loss and glucose control, but missed morning cardio sessions affected my mood. Consistency and patience remain key.
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Fitness Zombie’s Evening Journal Entry: 09/17/24
Got up early, sleep efficiency was at 97%. Ended the day with an interval workout, evening stroll with Mrs. Zombie. Total burn: 435 kcal. Feeling accomplished!
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Mastering Heart Rate Zones: 4-Zone vs. 5-Zone Fitness Guide
Explore the differences between 4-zone and 5-zone heart rate training methods, including the Karvonen Method, to optimize workouts and reach your fitness goals.
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