Category: Blog

The Fitness Zombie returns with Type 2 diabetes frustrations, post-surgery setbacks, creative sparks, and a stubborn crawl back toward health, hope, and life.

Stuck in a slump, low on energy, and craving change, the Fitness Zombie plans a comeback—one small habit at a time. Time to break the cycle.

The Fitness Zombie heads to Yosemite after a canceled workshop—hauling gear, chasing light, and proving he’s still stubborn, still shooting, and still moving.

Still sore, still stubborn, and still lurching forward—this Fitness Zombie update covers weight goals, mobility wins, and one very humbling dual sport ride.

Brains, brawn, and break time? Even zombies need rest! Learn why recovery is key for muscle growth, injury prevention, and staying undead-strong.

Staying hydrated keeps the undead shuffling! Learn how water boosts performance, prevents fatigue, and tricks to drink enough—even with minimal brainpower!

The fitness zombie seeks spine redemption through chiropractic care, battling back pain and stiffness with the Activator, Flexion Table, and Pro-Adjuster.

September was a shuffle in the right direction! Workouts longer, body fat is dropping, heart’s stronger, and blood sugar is steady. The zombie shuffle improves!