Category: Blog

The Fitness Zombie faces three spine MRIs, nerve compression, and hard answers, while still shambling forward in search of strength and relief.

Latest bloodwork sends the Fitness Zombie back for answers on A1c, liver numbers, iron, platelets, meds, and the stubborn corpse still moving forward anyway.

StretchLab update from the Fitness Zombie: weekly assisted stretching improved mobility, flexibility, and confidence despite ongoing issues.

Nerve pain, weak legs, crashing stamina, and emotional overload sent this Fitness Zombie to the doctor. Now come the MRIs, EMGs, blood tests, and waiting.

The Fitness Zombie returns with Type 2 diabetes frustrations, post-surgery setbacks, creative sparks, and a stubborn crawl back toward health, hope, and life.

Stuck in a slump, low on energy, and craving change, the Fitness Zombie plans a comeback—one small habit at a time. Time to break the cycle.

The Fitness Zombie heads to Yosemite after a canceled workshop—hauling gear, chasing light, and proving he’s still stubborn, still shooting, and still moving.

Still sore, still stubborn, and still lurching forward—this Fitness Zombie update covers weight goals, mobility wins, and one very humbling dual sport ride.

Brains, brawn, and break time? Even zombies need rest! Learn why recovery is key for muscle growth, injury prevention, and staying undead-strong.

Staying hydrated keeps the undead shuffling! Learn how water boosts performance, prevents fatigue, and tricks to drink enough—even with minimal brainpower!

The fitness zombie seeks spine redemption through chiropractic care, battling back pain and stiffness with the Activator, Flexion Table, and Pro-Adjuster.