Struggling with Sleep, Pushing Through Workouts: Zombie Life
Struggled with sleep but powered through core training and tackled another walk with Mr. NordicTrack, continuing to push forward in the Turks and Caicos series.
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Author: Fitness Zombie
Undead Gains: Strength, Cardio, and Sleep Struggles Continue
Fitness Zombie tackles strength and cardio with better sleep, but low blood sugar overnight. Total workout time and calories burned included.
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2024-09-12: Evening Mixed Workout
Mixed some stretching, chest/back strength, and cardio for a 40 minute, evening workout.
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Small Wins and Solid Progress: A Day of Steady Improvement
Feeling energized and seeing progress today. Improved heart rate zones during workouts, good sleep quality, and high energy levels. Small wins add up!
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Breath Control: Boosting Endurance and Stamina in Workouts
Learn how breathing techniques improve stamina and endurance in workouts! Discover when to use nose breathing, controlled breathing, and more to boost results.
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