Stretching for Stiff Limbs: Mobility for the Living Dead
Stretching keeps me limber, helps me recover faster, and avoids injury. Whether you’re waking up or cooling down after a shuffle, regular stretching is key!
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Author: Fitness Zombie
Fitness Zombie Weekly Update: Oct 5 – Oct 11, 2024
This week brought solid progress for the Fitness Zombie, with six evening walks, improving cardio health, and meeting fiber goals 4 out of 7 days. Strength work needs a boost!
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Balance Training: Avoiding the Shuffle Stumble
Balance training can help zombies avoid the shuffle stumble. Learn basic exercises, build core strength, etc. to improve stability for your undead shuffles!
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Fitness Zombie Weekly Update: Sept 27 – Oct 4, 2024
This week’s shuffle saw gains in strength, better sleep, and a 6.8 lb fat loss! Some walks missed, but overall, this undead fitness plan is keeping me on track!
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September Fitness Recap: The Zombie Shuffle Gets Smoother
September was a shuffle in the right direction! Workouts longer, body fat is dropping, heart’s stronger, and blood sugar is steady. The zombie shuffle improves!
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