September Fitness Recap: The Zombie Shuffle Gets Smoother
September was a shuffle in the right direction! Workouts longer, body fat is dropping, heart’s stronger, and blood sugar is steady. The zombie shuffle improves!
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Author: Fitness Zombie
Fitness Zombie Finds Comfort & Accuracy with COOSPO HW9
This fitness zombie compared a Polar chest strap with a COOSPO HW9 armband. With comfort, accurate heart rate tracking, and zone tracking, it’s a solid pick!
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Walking: A Simple Powerful Tool for Fitness and Well-being
Walking is perfect for fitness zombies—simple, low-impact, and effective. It boosts heart health, lifts mood, and offers a versatile workout for all ages.
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Fitness Zombie Weekly Update: Sept. 21 – Sept. 27, 2024
Lost 2.3 lbs and an inch off my waist! Need to improve strength training but loving the morning cardio. Blood sugar spikes need attention. Feeling good overall!
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Mastering RPE: Fitness Zombie’s Guide to Perceived Effort
Learn how to use Rate of Perceived Effort (RPE) to master your workouts like a Fitness Zombie. No tech required—just listen to your body and push your limits!
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