Fitness Zombie Weekly Update: Oct 12 – Oct 18, 2024
Missed workouts but hit my walking goal and saw progress on the scale. I’m motivated to rebuild muscle and improve flexibility with more focused efforts!
Read More
Author: Fitness Zombie
Stretching for Stiff Limbs: Mobility for the Living Dead
Stretching keeps me limber, helps me recover faster, and avoids injury. Whether you’re waking up or cooling down after a shuffle, regular stretching is key!
Read More
Fitness Zombie Weekly Update: Oct 5 – Oct 11, 2024
This week brought solid progress for the Fitness Zombie, with six evening walks, improving cardio health, and meeting fiber goals 4 out of 7 days. Strength work needs a boost!
Read More
Balance Training: Avoiding the Shuffle Stumble
Balance training can help zombies avoid the shuffle stumble. Learn basic exercises, build core strength, etc. to improve stability for your undead shuffles!
Read More
Fitness Zombie Weekly Update: Sept 27 – Oct 4, 2024
This week’s shuffle saw gains in strength, better sleep, and a 6.8 lb fat loss! Some walks missed, but overall, this undead fitness plan is keeping me on track!
Read More