Author: Fitness Zombie

Woke at 6:15, BP steady, solid workouts with a 27-minute interval walk and a 20-min arm strength session. Feeling good, aiming for more sleep tonight.

This week I focused on balancing macros, improving my protein-to-fat ratio, maintaining workouts, steady weight loss, and monitoring glucose.

Struggled with sleep but powered through core training and tackled another walk with Mr. NordicTrack, continuing to push forward in the Turks and Caicos series.

Fitness Zombie tackles strength and cardio with better sleep, but low blood sugar overnight. Total workout time and calories burned included.