Author: Fitness Zombie

This week I focused on balancing macros, improving my protein-to-fat ratio, maintaining workouts, steady weight loss, and monitoring glucose.

Struggled with sleep but powered through core training and tackled another walk with Mr. NordicTrack, continuing to push forward in the Turks and Caicos series.

Fitness Zombie tackles strength and cardio with better sleep, but low blood sugar overnight. Total workout time and calories burned included.

Feeling energized and seeing progress today. Improved heart rate zones during workouts, good sleep quality, and high energy levels. Small wins add up!