Fitness Zombie’s Journey: Spine Redemption with Chiropractic
The fitness zombie seeks spine redemption through chiropractic care, battling back pain and stiffness with the Activator, Flexion Table, and Pro-Adjuster.
Read More
Author: Fitness Zombie
Fitness Zombie Weekly Update: Oct 12 – Oct 18, 2024
Missed workouts but hit my walking goal and saw progress on the scale. I’m motivated to rebuild muscle and improve flexibility with more focused efforts!
Read More
Stretching for Stiff Limbs: Mobility for the Living Dead
Stretching keeps me limber, helps me recover faster, and avoids injury. Whether you’re waking up or cooling down after a shuffle, regular stretching is key!
Read More
Fitness Zombie Weekly Update: Oct 5 – Oct 11, 2024
This week brought solid progress for the Fitness Zombie, with six evening walks, improving cardio health, and meeting fiber goals 4 out of 7 days. Strength work needs a boost!
Read More
Balance Training: Avoiding the Shuffle Stumble
Balance training can help zombies avoid the shuffle stumble. Learn basic exercises, build core strength, etc. to improve stability for your undead shuffles!
Read More