Author: Fitness Zombie

Never give up. Never surrender.

Posted by Fitness Zombie | Mar 6, 2014 | Blog |

Well, I guess I’ve been ignoring this long enough. I had my regular checkup with the doc...

Posted by Fitness Zombie | Jan 30, 2014 | Blog |

Well here I am at 211 pounds. I can’t even remember how long it’s been since I weighed...

Posted by Fitness Zombie | Dec 18, 2013 | Stats |

Down 2lbs (total of 45lbs) .5″ off stomach (total of 14″) .5″ off waist (total...

Posted by Fitness Zombie | Dec 18, 2013 | Blog |

Due to popular demand, I’m breaking down my strategy into 2 parts. Part 1 focuses on mindset and diet for lasting change. Let’s dive in!

Posted by Fitness Zombie | Dec 17, 2013 | Workouts |

Chest and Back Day: I have not been feeling real well the last couple days. I realized that, last...