Author: Fitness Zombie

A Four Step Program… sort of

Posted by Fitness Zombie | Dec 18, 2013 | Blog |

Due to popular demand, I’m breaking down my strategy into 2 parts. Part 1 focuses on mindset and diet for lasting change. Let’s dive in!

Posted by Fitness Zombie | Dec 17, 2013 | Workouts |

Chest and Back Day: I have not been feeling real well the last couple days. I realized that, last...

Posted by Fitness Zombie | Dec 15, 2013 | Workouts |

Cleaning and organizing the garage has been an ongoing effort. I spent another evening out there...

Posted by Fitness Zombie | Dec 14, 2013 | Workouts |

I spent most of today playing airsoft wars in the Santa Cruz mountains with my son and his...

Posted by Fitness Zombie | Dec 14, 2013 | Stats |

Things are currently progressing better than plan! Another 3 lbs down (total of 43) .5″ shed...