Author: Fitness Zombie

Silver Dollar Pancakes (w/Almond Flour)

Posted by Fitness Zombie | Jul 30, 2014 | Concoctions |

I have not tried these yet, but will very soon! 3 large eggs 1 tablespoon water 1 tablespoon...

Posted by Fitness Zombie | Mar 6, 2014 | Blog |

Well, I guess I’ve been ignoring this long enough. I had my regular checkup with the doc...

Posted by Fitness Zombie | Jan 30, 2014 | Blog |

Well here I am at 211 pounds. I can’t even remember how long it’s been since I weighed...

Posted by Fitness Zombie | Dec 18, 2013 | Stats |

Down 2lbs (total of 45lbs) .5″ off stomach (total of 14″) .5″ off waist (total...

Posted by Fitness Zombie | Dec 18, 2013 | Blog |

Due to popular demand, I’m breaking down my strategy into 2 parts. Part 1 focuses on mindset and diet for lasting change. Let’s dive in!