Early Morning Interval Walk with Stacie Clark on iFit
Started the day with a 22-minute interval walk on the elliptical, guided by iFit’s Stacie Clark along Long Bay Beach. Felt great after the 1:3 interval session!
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Author: Fitness Zombie
Why Cardio Still Matters: A Fitness Zombie’s Take on Balance
Despite cardio hate from influencers, this Fitness Zombie knows balance. Cardio, strength training, and healthier eating keep me undead and active!
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The Fitness Zombie’s Battle: Motivation vs. Logistics
Struggling to work out with overcrowded gyms and home distractions. Even this Fitness Zombie struggles to rise with interruptions and limited space.
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August 2024: A Rollercoaster of Glucose, Calories, and Steps
August was a wild ride. From taming high glucose to losing over 6 lbs, I’m ending the month lighter and healthier. With new meds and a CGM, I’m staying on top of it all!
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Reflections and Progress: Week in Review
Lost 0.8 lbs this week. Maintained a strong caloric deficit but will reduce it to protect metabolism and energy levels while increasing workout intensity.
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