Category: Blog
Hydration Tips for the Lifeless: Drinking Enough Water
Staying hydrated keeps the undead shuffling! Learn how water boosts performance, prevents fatigue, and tricks to drink enough—even with minimal brainpower!
Read More
Fitness Zombie’s Journey: Spine Redemption with Chiropractic
The fitness zombie seeks spine redemption through chiropractic care, battling back pain and stiffness with the Activator, Flexion Table, and Pro-Adjuster.
Read More
Stretching for Stiff Limbs: Mobility for the Living Dead
Stretching keeps me limber, helps me recover faster, and avoids injury. Whether you’re waking up or cooling down after a shuffle, regular stretching is key!
Read More
Balance Training: Avoiding the Shuffle Stumble
Balance training can help zombies avoid the shuffle stumble. Learn basic exercises, build core strength, etc. to improve stability for your undead shuffles!
Read More
September Fitness Recap: The Zombie Shuffle Gets Smoother
September was a shuffle in the right direction! Workouts longer, body fat is dropping, heart’s stronger, and blood sugar is steady. The zombie shuffle improves!
Read More
Walking: A Simple Powerful Tool for Fitness and Well-being
Walking is perfect for fitness zombies—simple, low-impact, and effective. It boosts heart health, lifts mood, and offers a versatile workout for all ages.
Read More
Mastering RPE: Fitness Zombie’s Guide to Perceived Effort
Learn how to use Rate of Perceived Effort (RPE) to master your workouts like a Fitness Zombie. No tech required—just listen to your body and push your limits!
Read More
Mastering Heart Rate Zones: 4-Zone vs. 5-Zone Fitness Guide
Explore the differences between 4-zone and 5-zone heart rate training methods, including the Karvonen Method, to optimize workouts and reach your fitness goals.
Read More
Breath Control: Boosting Endurance and Stamina in Workouts
Learn how breathing techniques improve stamina and endurance in workouts! Discover when to use nose breathing, controlled breathing, and more to boost results.
Read More
What the Fitness Zombie Can Learn from His Fitness Journey
Consistency, balance, and accountability are key lessons from the Fitness Zombie’s journey—setbacks happen, but rising again is what keeps the progress alive.
Read More
The Fitness Zombie’s Journey So Far: Struggles and Success
From off-road racing to managing diabetes, this Fitness Zombie recaps his fitness journey, reflecting on setbacks, progress, and lessons learned along the way.
Read More
Why Cardio Still Matters: A Fitness Zombie’s Take on Balance
Despite cardio hate from influencers, this Fitness Zombie knows balance. Cardio, strength training, and healthier eating keep me undead and active!
Read More