2024-09-12: Evening Mixed Workout
Mixed some stretching, chest/back strength, and cardio for a 40 minute, evening workout.
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Author: Fitness Zombie
Small Wins and Solid Progress: A Day of Steady Improvement
Feeling energized and seeing progress today. Improved heart rate zones during workouts, good sleep quality, and high energy levels. Small wins add up!
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Breath Control: Boosting Endurance and Stamina in Workouts
Learn how breathing techniques improve stamina and endurance in workouts! Discover when to use nose breathing, controlled breathing, and more to boost results.
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Fitness Zombie’s Day: Strength, Cardio & Sleep Struggles
Got up at 5:35 a.m., managed strength, cardio, and intervals throughout the day. Feeling stronger, but sleep and morning cardio are still a struggle.
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Bird Rock Point Interval Walk Select for Evening Cardio
Intervals on the way to Bird Rock Point. A good challenge. Feeling good but again dreading the 5:30 a.m. wake-up for the office tomorrow!
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