Fitness Zombie’s Day: Strength, Cardio & Sleep Struggles
Got up at 5:35 a.m., managed strength, cardio, and intervals throughout the day. Feeling stronger, but sleep and morning cardio are still a struggle.
Read More
Author: Fitness Zombie
Bird Rock Point Interval Walk Select for Evening Cardio
Intervals on the way to Bird Rock Point. A good challenge. Feeling good but again dreading the 5:30 a.m. wake-up for the office tomorrow!
Read More
iFIT 2.0: New Features, Faster Workouts, AI Coaching
iFIT 2.0 brings faster load times, Workout Creator, AI Coach, and streaming services for a personalized fitness experience. Available on select devices.
Read More
2024-09-10: Afternoon Mixed Workout
Mixed some stretching, leg strength, and cardio for a 45 minute, after work, workout.
Read More
Strength Training, Steady State Walks, and Early Mornings
Did some strength training today with Peloton and a steady walk along Malcolm Beach. Feeling good but dreading the 5:30 a.m. wake-up for the office tomorrow!
Read More