Fitness Zombie’s Evening Journal Entry: 09/17/24
Got up early, sleep efficiency was at 97%. Ended the day with an interval workout, evening stroll with Mrs. Zombie. Total burn: 435 kcal. Feeling accomplished!
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Author: Fitness Zombie
Mastering Heart Rate Zones: 4-Zone vs. 5-Zone Fitness Guide
Explore the differences between 4-zone and 5-zone heart rate training methods, including the Karvonen Method, to optimize workouts and reach your fitness goals.
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Fitness Zombie’s Evening Journal Entry: 09/16/24
Woke up early, tracked my sleep, hit the elliptical twice today. Wrapped up with core work and a recovery walk. Feeling good and aiming for more sleep tonight.
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Progress, Sleep Wins, and Strength Gains: Balanced Day
Woke at 6:15, BP steady, solid workouts with a 27-minute interval walk and a 20-min arm strength session. Feeling good, aiming for more sleep tonight.
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Fitness Zombie Weekly Update: Sept. 7 – Sept. 13, 2024
This week I focused on balancing macros, improving my protein-to-fat ratio, maintaining workouts, steady weight loss, and monitoring glucose.
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