Mastering RPE: Fitness Zombie’s Guide to Perceived Effort
Learn how to use Rate of Perceived Effort (RPE) to master your workouts like a Fitness Zombie. No tech required—just listen to your body and push your limits!
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Author: Fitness Zombie
Testing Hume Health Body Pod: A Zombie’s Fitness Gear Review
Tried the Hume Health Body Pod. Data matches my Etekcity scale and DEXA scan, but I’m unsure if it’s worth $229 for this fitness zombie’s modest needs.
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Fitness Zombie Weekly Update: Sept. 14 – Sept. 20, 2024
This week saw steady progress with weight loss and glucose control, but missed morning cardio sessions affected my mood. Consistency and patience remain key.
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Fitness Zombie’s Evening Journal Entry: 09/17/24
Got up early, sleep efficiency was at 97%. Ended the day with an interval workout, evening stroll with Mrs. Zombie. Total burn: 435 kcal. Feeling accomplished!
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Mastering Heart Rate Zones: 4-Zone vs. 5-Zone Fitness Guide
Explore the differences between 4-zone and 5-zone heart rate training methods, including the Karvonen Method, to optimize workouts and reach your fitness goals.
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