Walking: A Simple Powerful Tool for Fitness and Well-being
Walking is perfect for fitness zombies—simple, low-impact, and effective. It boosts heart health, lifts mood, and offers a versatile workout for all ages.
Read More
Author: Fitness Zombie
Fitness Zombie Weekly Update: Sept. 21 – Sept. 27, 2024
Lost 2.3 lbs and an inch off my waist! Need to improve strength training but loving the morning cardio. Blood sugar spikes need attention. Feeling good overall!
Read More
Mastering RPE: Fitness Zombie’s Guide to Perceived Effort
Learn how to use Rate of Perceived Effort (RPE) to master your workouts like a Fitness Zombie. No tech required—just listen to your body and push your limits!
Read More
Testing Hume Health Body Pod: A Zombie’s Fitness Gear Review
Tried the Hume Health Body Pod. Data matches my Etekcity scale and DEXA scan, but I’m unsure if it’s worth $229 for this fitness zombie’s modest needs.
Read More
Fitness Zombie Weekly Update: Sept. 14 – Sept. 20, 2024
This week saw steady progress with weight loss and glucose control, but missed morning cardio sessions affected my mood. Consistency and patience remain key.
Read More