Fitness Zombie Weekly Update: Sept 27 – Oct 4, 2024
This week’s shuffle saw gains in strength, better sleep, and a 6.8 lb fat loss! Some walks missed, but overall, this undead fitness plan is keeping me on track!
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Author: Fitness Zombie
September Fitness Recap: The Zombie Shuffle Gets Smoother
September was a shuffle in the right direction! Workouts longer, body fat is dropping, heart’s stronger, and blood sugar is steady. The zombie shuffle improves!
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Fitness Zombie Finds Comfort & Accuracy with COOSPO HW9
This fitness zombie compared a Polar chest strap with a COOSPO HW9 armband. With comfort, accurate heart rate tracking, and zone tracking, it’s a solid pick!
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Walking: A Simple Powerful Tool for Fitness and Well-being
Walking is perfect for fitness zombies—simple, low-impact, and effective. It boosts heart health, lifts mood, and offers a versatile workout for all ages.
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Fitness Zombie Weekly Update: Sept. 21 – Sept. 27, 2024
Lost 2.3 lbs and an inch off my waist! Need to improve strength training but loving the morning cardio. Blood sugar spikes need attention. Feeling good overall!
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