Almond Cheese Rounds
Ingredients: 1 cup grated cheese 1 cup almond flour 2 tablespoons butter 1 egg 1 teaspoon garlic...
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Author: Fitness Zombie
Workout – Leg Day
Cardio: Elliptical 30 minutes; 385 calories; 2.20 miles Strength: Cheater Crunches: 4 x 35 Incline...
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Chili Dogs
Ingredients: 1/2 can Dennison’s Fat Free Beef Chili 2 slices reduced fat cheese 2 hot dogs...
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Wednesday Morning Checkin
Weight: 248 Pounds Lost: 3 Total Lost: 17 pounds
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Wednesday Morning Checkin
Weight: 251 Pounds Lost: 6 Total Lost: 14 pounds
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