Author: Fitness Zombie

Workout – Chest/Shoulders/Abs/Back

Posted by Fitness Zombie | Oct 1, 2013 | Workouts |

Cardio: Elliptical 30 minutes; 400 calories; 2.25 miles Strength: Cheater Crunches: 4 x 40...

Posted by Fitness Zombie | Sep 30, 2013 | Journal |

Woke up a little early this morning, after sleeping most of the night. I recall waking up about...

Posted by Fitness Zombie | Sep 30, 2013 | Blog |

I’ve been pretty lazy about actually tracking what I eat. I know it is significantly less...

Posted by Fitness Zombie | Sep 29, 2013 | Journal |

Other than playing guitar for Daily Bread on Sunday mornings, Sunday is my day of rest. I kick...

Posted by Fitness Zombie | Sep 29, 2013 | Blog |

I guess it makes sense that people that go to the gym would be competitive, but sometimes it seems...