Author: Fitness Zombie

How Many Carbs?

Posted by Fitness Zombie | Sep 30, 2013 | Blog |

I’ve been pretty lazy about actually tracking what I eat. I know it is significantly less...

Posted by Fitness Zombie | Sep 29, 2013 | Journal |

Other than playing guitar for Daily Bread on Sunday mornings, Sunday is my day of rest. I kick...

Posted by Fitness Zombie | Sep 29, 2013 | Blog |

I guess it makes sense that people that go to the gym would be competitive, but sometimes it seems...

Posted by Fitness Zombie | Sep 29, 2013 | Recipes |

Ingredients: 1 cup grated cheese 1 cup almond flour 2 tablespoons butter 1 egg 1 teaspoon garlic...

Posted by Fitness Zombie | Sep 29, 2013 | Workouts |

Cardio: Elliptical 30 minutes; 385 calories; 2.20 miles Strength: Cheater Crunches: 4 x 35 Incline...