August 2024: A Rollercoaster of Glucose, Calories, and Steps
August was a wild ride. From taming high glucose to losing over 6 lbs, I’m ending the month lighter and healthier. With new meds and a CGM, I’m staying on top of it all!
Read More
Author: Fitness Zombie
Reflections and Progress: Week in Review
Lost 0.8 lbs this week. Maintained a strong caloric deficit but will reduce it to protect metabolism and energy levels while increasing workout intensity.
Read More
Dexcom G7 CGM: Real-Time Glucose Monitoring Simplified
The Dexcom G7 offers real-time glucose monitoring with easy application, reliable connectivity, and customizable alerts, making diabetes management convenient.
Read More
Managing My Carb Intake with Diabetes: A New Approach
Managing my diabetes with a focus on 50 carbs a day to stabilize blood glucose, with a goal to eventually increase to 35 carbs per meal and lose weight.
Read More
Peloton App: Versatile Workouts and Motivational Instructors
Peloton App offers a wide range of workouts with flexible durations and motivational instructors, making it easy to stay active, whether at home or on the go.
Read More