Sweatember Workout #6: A Beach Walk & Visit to Pirate’s Cove
Clawed out of bed at 6 a.m. again, finished the Sweatember Challenge! Energy’s up, and last night’s cardio gave me my best sleep score yet: 90!
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Author: Fitness Zombie
Sweatember Workout #5: Conquering the Scottish Highlands
Completed day 5 of the Sweatember Challenge in the Scottish Highlands with Graham McTavish. Longest, toughest yet, but I survived. Hoping for 6 a.m. tomorrow!
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Fitness Zombie Weekly Update: August 30 – September 6, 2024
Energy is up, but swollen feet and water retention slowed progress. Despite setbacks, measurements show real progress—especially in strength and muscle gains.
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Witnessed the Great Migration in the Serengeti Plains
Rose at 6 a.m. for day 3 on the elliptical. Serengeti Safari and Great Migration views made it worth it, despite 5 hours of sleep. Feeling energized afterward!
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What the Fitness Zombie Can Learn from His Fitness Journey
Consistency, balance, and accountability are key lessons from the Fitness Zombie’s journey—setbacks happen, but rising again is what keeps the progress alive.
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