The Power of Rest Days: Why Zombies Need to Take a Break
Brains, brawn, and break time? Even zombies need rest! Learn why recovery is key for muscle growth, injury prevention, and staying undead-strong.
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Author: Fitness Zombie
Hydration Tips for the Lifeless: Drinking Enough Water
Staying hydrated keeps the undead shuffling! Learn how water boosts performance, prevents fatigue, and tricks to drink enough—even with minimal brainpower!
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Fitness Zombie’s Journey: Spine Redemption with Chiropractic
The fitness zombie seeks spine redemption through chiropractic care, battling back pain and stiffness with the Activator, Flexion Table, and Pro-Adjuster.
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Fitness Zombie Weekly Update: Oct 12 – Oct 18, 2024
Missed workouts but hit my walking goal and saw progress on the scale. I’m motivated to rebuild muscle and improve flexibility with more focused efforts!
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Stretching for Stiff Limbs: Mobility for the Living Dead
Stretching keeps me limber, helps me recover faster, and avoids injury. Whether you’re waking up or cooling down after a shuffle, regular stretching is key!
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