The Wrist Siren for Hypertension – Alert Survivors Now
Apple Watch hypertension notifications work like a wrist siren. Treat them as a prompt to run a seven day upper arm cuff log and plan with your clinician.
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Author: Fitness Zombie
The Fitness Zombie Chronicles: Stuck in Neutral
Stuck in a slump, low on energy, and craving change, the Fitness Zombie plans a comeback—one small habit at a time. Time to break the cycle.
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Fitness Zombie Hunts Light: Yosemite Without the Workshop
The Fitness Zombie heads to Yosemite after a canceled workshop—hauling gear, chasing light, and proving he’s still stubborn, still shooting, and still moving.
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The Fitness Zombie Update: Still Lurching Toward Progress
Still sore, still stubborn, and still lurching forward—this Fitness Zombie update covers weight goals, mobility wins, and one very humbling dual sport ride.
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StretchLab: Flexibility for the Undead?
Tried StretchLab to fix my zombie-like flexibility. Focused on hip mobility for smoother bike mounts. Pricey, but might be worth it!
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