Author: Fitness Zombie

The Fitness Zombie heads to Yosemite after a canceled workshop—hauling gear, chasing light, and proving he’s still stubborn, still shooting, and still moving.

Still sore, still stubborn, and still lurching forward—this Fitness Zombie update covers weight goals, mobility wins, and one very humbling dual sport ride.

Brains, brawn, and break time? Even zombies need rest! Learn why recovery is key for muscle growth, injury prevention, and staying undead-strong.

Staying hydrated keeps the undead shuffling! Learn how water boosts performance, prevents fatigue, and tricks to drink enough—even with minimal brainpower!