With grand plans of wearing this ol’ zombie out for another fine night of sleep, I decided to pick up where I left off in the Turks and Caicos Weight Loss Walking Series. The Northwest Point National Park Intervals Walk is number four in that series. Let me tell you, this one was intense for my pile of creaky bones and rotting flesh. But, despite wanting to call it quits, I pushed on through.
Aboard Mr. NordicTrack Elliptical, I hustled down the beach, through palm trees and mangroves, with Stacie’s husband, Chris Clark. This workout included long working intervals with short rests, followed by a steady-state finish to wrap it up. Now, I’m crossing my fingers that it works and I get some solid rest time back in the grave!
| Time | 28 min. |
| Distance | 2.08 mi |
| Calories Burned | 252 |
| Average Watts | 54 |
| Average RPM | 35 |
| Average Heart Rate | 128 bpm – 140bpm max |
| Average Incline | 0.9% – 3.0% max |
| Average Resistance | 14 – 15 max |
I'm on a lifelong quest to find the perfect balance between strawberry smoothies and pizza slices. A self-proclaimed gym enthusiast who believes rest days are just as crucial as leg days—especially if they involve NASCAR racing. I lift weights, but only so I can justify my love for chocolate cake. When I'm not at the gym, you’ll find me riding dirt bikes or capturing the thrill of motorsport through my camera lens. Join me as I navigate the highs and lows of fitness, where progress is measured in reps, and cheat meals are a form of self-care.
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