- Consistency is Key, but Life Happens
From the early attempts back in 2010 to the setbacks in 2015 and 2017, it’s clear that life often gets in the way of progress. Major job changes, stress, and even health scares have disrupted the journey. But through it all, the Fitness Zombie learned that consistency is key—even if things fall apart temporarily, what matters most is getting back on track and never giving up.
- Listen to Your Body and Adapt
In 2013, the Fitness Zombie faced severe pain, chronic conditions, and eventually, a health crisis. High blood pressure, Type 2 diabetes, and other physical issues became roadblocks. However, each time, adapting to the situation, whether by changing the diet or adjusting workouts to accommodate injuries, became vital. It’s important to be flexible and work within the body’s limitations without losing sight of the bigger goal.
- Accountability Works Wonders
Tracking progress, setting milestones, and even involving others in fitness challenges helped keep motivation alive in those high points. This blog was born from a desire to stay accountable and push through excuses. When accountability is in place, it helps combat the excuses and maintain momentum—even if setbacks occur along the way.
- Setbacks Are Part of the Process
The setbacks in the narrative were many—gaining weight back after job changes, ignoring diabetes, and struggling with old injuries. But instead of seeing these setbacks as failures, they should be embraced as part of the fitness journey. The Fitness Zombie learned to rise after each fall, stronger and more determined to win. Setbacks are just another challenge to overcome, not the end of the road.
- Balance Work, Life, and Health
As the Fitness Zombie discovered, when work got busy and stressful, health and fitness were often the first things to go. But ignoring health led to more serious issues later. The key takeaway is that finding a balance between work, life, and fitness is crucial. Prioritizing health can’t take a backseat, no matter how busy or stressful life gets—because without health, everything else suffers.
- Celebrate Progress, No Matter How Small
From losing 19 pounds back in 2010 to hitting 200 pounds in 2014, there have been huge victories along the way. But beyond the big wins, there were smaller, often overlooked successes—feeling better, having more energy, or hitting a new fitness milestone. Each one of these moments is a step forward, and they deserve to be celebrated. Progress, no matter how small, is still progress.
- Health Isn’t Just a Number on the Scale
In this journey, it became evident that health isn’t just about reaching a goal weight. It’s about managing chronic conditions like diabetes, improving cardiovascular health, and reducing pain. Focusing on overall well-being rather than obsessing over the scale will lead to a more sustainable and fulfilling fitness journey.
The Next Phase
As the Fitness Zombie moves forward, it’s time to take these lessons to heart and use them to build a more sustainable routine. The focus needs to be on consistency, balance, and accountability while acknowledging that setbacks are just part of the game. By learning from the past, the Fitness Zombie is ready to rise stronger and more determined than ever before!
I'm on a lifelong quest to find the perfect balance between strawberry smoothies and pizza slices. A self-proclaimed gym enthusiast who believes rest days are just as crucial as leg days—especially if they involve NASCAR racing. I lift weights, but only so I can justify my love for chocolate cake. When I'm not at the gym, you’ll find me riding dirt bikes or capturing the thrill of motorsport through my camera lens. Join me as I navigate the highs and lows of fitness, where progress is measured in reps, and cheat meals are a form of self-care.
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