Bird Rock Point Interval Walk Select for Evening Cardio
Intervals on the way to Bird Rock Point. A good challenge. Feeling good but again dreading the 5:30 a.m. wake-up for the office tomorrow!
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Month: September 2024
iFIT 2.0: New Features, Faster Workouts, AI Coaching
iFIT 2.0 brings faster load times, Workout Creator, AI Coach, and streaming services for a personalized fitness experience. Available on select devices.
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2024-09-10: Afternoon Mixed Workout
Mixed some stretching, leg strength, and cardio for a 45 minute, after work, workout.
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Strength Training, Steady State Walks, and Early Mornings
Did some strength training today with Peloton and a steady walk along Malcolm Beach. Feeling good but dreading the 5:30 a.m. wake-up for the office tomorrow!
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Imitation Round Table Pizza Sauce
Imitation Round Table Pizza Sauce: Blend fennel, oregano, garlic powder, and more into tomato paste. Let it chill for a day for best flavor. Makes 6 oz.
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