Fitness Zombie Weekly Update: August 30 – September 6, 2024

This past week has been a mixed bag of progress and a few undead setbacks. Overall, I’m feeling more energized than I have in weeks—definitely a win! My stamina has improved, whether it’s shambling through the day or finishing up my workouts. I’m not dragging my decayed feet as much anymore, which is a pretty good sign for a zombie like me!

But, let me tell you, the number on the scale doesn’t tell the full story. This week, the scale may not have moved much, but that’s just one part of the picture. What really counts are the measurements. Even though the weight didn’t drop as expected, I saw some changes where it matters—1 inch off my shoulder width, chest, and waist. And check this out: I gained an inch in my thighs! So while the scale played tricks, the tape measure told the real tale of progress.

Now, not everything was smooth sailing. My feet were swollen—classic water retention. While it’s nothing to panic over, it’s still frustrating. That extra water weight, and muscle gain, are likely the culprits behind my lack of weight loss this week. Even though I stuck to my plan, the scale didn’t show the 1-2 pounds I’d hoped to shed, again thanks to the swelling. No fun, but hey, that’s just part of the undead journey.

That said, I’m still calling this week a win. I’m sticking to the routine, feeling better overall, and I know the weight loss will catch up once the water situation sorts itself out. Here’s to hoping next week brings more energy and fewer swollen zombie feet!

This week was focused on still maintaining a strong caloric deficit and staying active. Here’s how the week went:

Nutrition:

Over the past week, I consumed about 9,851 calories in total, averaging around 1,407 calories per day. I kept my meals balanced with a good mix of proteins, healthy fats, and moderate sugars. While my calorie intake fluctuated slightly day-to-day (even zombies crave variety), I’ve noticed that I could use a bit more fiber and vitamins to keep everything running smoothly—or as smoothly as it gets for an undead fitness warrior.

Exercise:

I clocked in 194 minutes of exercise this week, burning about 1,441 calories and walking 39,882 steps. Most of my workouts were centered around walking and cardio, and it’s been encouraging to keep up a steady routine. Feeling the strength rise from my decayed bones is always a win. I still intend to continue strength training, but I’m struggling with motivation and the logistical issues of limited space to work out. Slowly but surely, I’ll work through it.

Glucose Levels:

Throughout the week, my glucose levels fluctuated, with a high of 181 mg/dL and a low of 51 mg/dL. The drops below 70 mg/dL were brief and occurred over extremely short periods, meaning these dips were quickly stabilized. On average, my glucose level was around 104.81 mg/dL. I’ll keep monitoring these levels, especially around meal times, to ensure things stay stable. No zombie likes sugar swings!

Body Composition:

There were small but positive changes in my body composition. My weight dropped slightly from 223.2 lbs to 222.8 lbs, and my BMI nudged down from 29.6 to 29.5. Though minor, these changes reflect progress. My body fat percentage dipped slightly, and my fat-free body weight increased a bit, which suggests I’m gaining some lean muscle (even for a zombie, that’s a big deal!). Protein and skeletal muscle mass also showed slight improvement.

On top of that, I saw some solid improvements in measurements this week:

• Shoulder width: down 1 inch
• Chest: down 1 inch
• Waist: down 1 inch
• Thighs: up 1 inch (muscle gains, baby!)

These numbers tell the true story of progress.

Caloric Summary:

Balancing calories consumed and burned was key this week. I burned approximately 1,441 calories through exercise, which helped keep things in check. While I mostly stayed within my target range, I’m still working to find that perfect balance between fueling up and keeping my calorie intake in the sweet spot. We undead need to keep our strength up without overdoing it!

Overall Thoughts:

All in all, it’s been a productive week in terms of nutrition, exercise, and maintaining healthy body composition. No major transformations, but the small improvements in weight, muscle mass, body fat percentage, and measurements show I’m heading in the right direction. I’m satisfied with my level of activity and calorie management, and I plan to stay consistent with my routine. Moving forward, I’ll continue to fine-tune my nutrition and possibly add more strength training to enhance this undead fitness journey.