Stretching
Platform: Peloton
Workout Name: 5 min Upper Body Stretch
Trainer: Ben Alddis
Stretch | Time |
Didn’t take notes on details | |
Total Time | Calories Burned |
5:13 min | 26 kcal |
Strength Training
Platform: Peloton
Workout Name: 10 min Chest and Back Strength
Trainer: Ben Alddis
Exercise | Weight | Reps | Time |
Warm Up | 1 min | ||
Lawn Mower Row – Left | 10 lbs x 1 | 10 | 20 sec |
Lawn Mower Row – Right | 10 lbs x 1 | 10 | 20 sec |
Lawn Mower Row – Left | 10 lbs x 1 | 10 | 20 sec |
Lawn Mower Row – Right | 10 lbs x1 | 10 | 20 sec |
Lawn Mower Row – Left | 10 lbs x 1 | 10 | 20 sec |
Lawn Mower Row – Right | 10 lbs x 1 | 10 | 20 sec |
Wide Grip Chest Press | 10 lbs x2 | 10 | 30 sec |
Neutral Grip Chest Press | 10 lbs x 2 | 7 | 30 sec |
Wide Grip Chest Press | 10 lbs x 2 | 10 | 30 sec |
Neutral Grip Chest Press | 10 lbs x 2 | 7 | 30 sec |
Wide Grip Chest Press | 10 lbs x 2 | 10 | 30 sec |
Neutral Grip Chest Press | 10 lbs x 2 | 7 | 30 sec |
Push Up (Knee) | N/A | 5 | 20 sec |
Push Up (Knee) | N/A | 5 | 20 sec |
Total Time | Calories Burned | ||
13:37 minutes | 71 kcal |
Notes: 20 second rests between sets.
Cardio
Platform: iFIT
Workout Name: Iguana Island Endurance Walk
Series: Turks and Caicos Weight Loss Series
Trainer: Stacie Clark
Time | 23:03 min. |
Distance | 1.58 mi |
Calories Burned | 205 |
Average Watts | 44 |
Average RPM | 33 |
Time in Zone 2 | 20 min |
Time in Zone 3 | 1 min |
Time in Zone 4 | 0 min |
Average Heart Rate | 125 bpm – 134 bpm max |
Average Incline | 0.1% – 2.0% max |
Average Resistance | 13 – 15 max |
I'm on a lifelong quest to find the perfect balance between strawberry smoothies and pizza slices. A self-proclaimed gym enthusiast who believes rest days are just as crucial as leg days—especially if they involve NASCAR racing. I lift weights, but only so I can justify my love for chocolate cake. When I'm not at the gym, you’ll find me riding dirt bikes or capturing the thrill of motorsport through my camera lens. Join me as I navigate the highs and lows of fitness, where progress is measured in reps, and cheat meals are a form of self-care.
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