Stretching

Platform: Peloton
Workout Name: 5 min Upper Body Stretch
Trainer: Ben Alddis

StretchTime
Didn’t take notes on details
Total TimeCalories Burned
5:13 min26 kcal
Stretching Details

Strength Training

Platform: Peloton
Workout Name: 10 min Chest and Back Strength
Trainer: Ben Alddis

Body Activity
ExerciseWeightRepsTime
Warm Up1 min
Lawn Mower Row – Left10 lbs x 11020 sec
Lawn Mower Row – Right10 lbs x 11020 sec
Lawn Mower Row – Left10 lbs x 11020 sec
Lawn Mower Row – Right10 lbs x11020 sec
Lawn Mower Row – Left10 lbs x 11020 sec
Lawn Mower Row – Right10 lbs x 11020 sec
Wide Grip Chest Press10 lbs x21030 sec
Neutral Grip Chest Press10 lbs x 2730 sec
Wide Grip Chest Press10 lbs x 21030 sec
Neutral Grip Chest Press10 lbs x 2730 sec
Wide Grip Chest Press10 lbs x 21030 sec
Neutral Grip Chest Press10 lbs x 2730 sec
Push Up (Knee)N/A520 sec
Push Up (Knee)N/A520 sec
Total TimeCalories Burned
13:37 minutes71 kcal
Strength Details

Notes: 20 second rests between sets.

Cardio

Platform: iFIT
Workout Name: Iguana Island Endurance Walk
Series: Turks and Caicos Weight Loss Series
Trainer: Stacie Clark

Time23:03 min.
Distance1.58 mi
Calories Burned205
Average Watts44
Average RPM33
Time in Zone 220 min
Time in Zone 31 min
Time in Zone 40 min
Average Heart Rate125 bpm – 134 bpm max
Average Incline0.1% – 2.0% max
Average Resistance13 – 15 max
Cardio Details
Fitness Zombie

I'm on a lifelong quest to find the perfect balance between strawberry smoothies and pizza slices. A self-proclaimed gym enthusiast who believes rest days are just as crucial as leg days—especially if they involve NASCAR racing. I lift weights, but only so I can justify my love for chocolate cake. When I'm not at the gym, you’ll find me riding dirt bikes or capturing the thrill of motorsport through my camera lens. Join me as I navigate the highs and lows of fitness, where progress is measured in reps, and cheat meals are a form of self-care.

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