Commentary Text
Stretching
Platform: Peloton
Workout Name: 5 min Upper Body Stretch
Trainer: Ben Alddis
| Stretch | Time |
| Didn’t take notes on details | |
| Total Time | Calories Burned |
| 5:23 min | 39 kcal |
Strength Training
Platform: Peloton
Workout Name: 10 min Glutes & Legs Strength
Trainer: Ben Alddis
| Exercise | Weight | Reps | Time |
| Warm Up | 2 min | ||
| Dumbbell Squat | 10 lbs x 2 | 10 | 30 sec |
| Dumbbell Squat | 10 lbs x 2 | 10 | 30 sec |
| Dumbbell Squat | 10 lbs x 2 | 10 | 30 sec |
| Dumbbell Deadlift | 10 lbs x2 | 10 | 30 sec |
| Split Squat – Right | 10 lbs x 1 | 10 | 30 sec |
| Split Squat – Left | 10 lbs x 1 | 10 | 30 sec |
| Dumbbell Deadlift | 10 lbs x2 | 10 | 30 sec |
| Split Squat – Right | 10 lbs x 1 | 10 | 30 sec |
| Split Squat – Left | 10 lbs x 1 | 10 | 30 sec |
| Total Time | Calories Burned | ||
| 13 minutes | 86 kcal |
Notes: 15 second rests between sets. 1:45 spent on demos.
Cardio
Platform: iFIT
Workout Name: Charles River Walk
Series: Boston Walking Tours
Trainer: Joshua Luckens
| Time | 26:20 min. |
| Distance | 1.33 mi |
| Calories Burned | 195 |
| Average Watts | 38.5 |
| Average RPM | 25 |
| Time in Zone 2 | 19 min |
| Time in Zone 3 | 0 min |
| Time in Zone 4 | 0 min |
| Average Heart Rate | 115 bpm – 127 bpm max |
| Average Incline | 0.1% – 1.0% max |
| Average Resistance | 14 – 15 max |
I'm on a lifelong quest to find the perfect balance between strawberry smoothies and pizza slices. A self-proclaimed gym enthusiast who believes rest days are just as crucial as leg days—especially if they involve NASCAR racing. I lift weights, but only so I can justify my love for chocolate cake. When I'm not at the gym, you’ll find me riding dirt bikes or capturing the thrill of motorsport through my camera lens. Join me as I navigate the highs and lows of fitness, where progress is measured in reps, and cheat meals are a form of self-care.
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