Chest and Back Day: I have not been feeling real well the last couple days. I realized that, last week, I don’t think I was taking one of my meds for most of the week. I ran out of several when I filled my pill sorter and I think I forgot to fill in with one of them, when I got my refills. As a result, I have been really light headed and dizzy. In addition to that, Florabel, Becky, and Eric are all sick. It could be something from them, though they don’t have similar symptoms.

  • Running
    • 00:02:42 | 0.3 mi
    • A PR by about 10 seconds
  • Elliptical Trainer
    • 00:30:00 | Intense!
    • A PR of 2.85mi (previous 2.72)
  • Barbell Deadlift
    • 75 lb x 15 reps
    • 75 lb x 12 reps
    • 75 lb x 12 reps
    • 75 lb x 10 reps
    • 75 lb x 10 reps
  • Barbell Bench Press
    • 85 lb x 15 reps
    • 85 lb x 15 reps
    • 85 lb x 15 reps
    • 85 lb x 15 reps
    • 85 lb x 15 reps (PR)
  • Wide-Grip Lat Pulldown
    • 130 lb x 10 reps
    • 130 lb x 10 reps
    • 130 lb x 10 reps
    • 130 lb x 10 reps
    • 130 lb x 10 reps (PR)
  • Seated Cable Row
    • 130 lb x 10 reps
    • 130 lb x 10 reps
    • 130 lb x 10 reps
    • 130 lb x 10 reps
    • 130 lb x 10 reps (PR)
  • Pull-Up
    • 5 reps | assisted | 160 lb
    • 6 reps | assisted | 160 lb
    • 7 reps | assisted | 160 lb (PR)
  • Weighted Hyperextension
    • 25 lb x 15 reps
    • 25 lb x 15 reps
    • 25 lb x 15 reps
    • 25 lb x 15 reps
    • 25 lb x 15 reps
  • Reverse Flyes
    • 75 lb x 15 reps
    • 75 lb x 15 reps
    • 75 lb x 15 reps
    • 75 lb x 15 reps
    • 75 lb x 15 reps (PR)
  • Walking
    • 00:05:18 | 0.3 mi
    • Had to cut workout short, as I got pretty sick and had to hurl in the bushes on my way home. I’m been light headed/dizzy/getting head rushes the last two days. Gonna try to rest the rest of the day.
Fitness Zombie

I'm on a lifelong quest to find the perfect balance between strawberry smoothies and pizza slices. A self-proclaimed gym enthusiast who believes rest days are just as crucial as leg days—especially if they involve NASCAR racing. I lift weights, but only so I can justify my love for chocolate cake. When I'm not at the gym, you’ll find me riding dirt bikes or capturing the thrill of motorsport through my camera lens. Join me as I navigate the highs and lows of fitness, where progress is measured in reps, and cheat meals are a form of self-care.

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