- Walking:
- 0:07:00 || 0.2 mi || flat (+5 pts)
- 0:07:00 || 0.2 mi || flat (+5 pts)
- Elliptical Trainer:
- 0:30:00 || Intense! (+301 pts)
- Barbell Shrug:
- 35 lb x 15 reps (+15 pts)
- 35 lb x 15 reps (+15 pts)
- 35 lb x 15 reps (+15 pts)
- 35 lb x 15 reps (+15 pts)
- 35 lb x 15 reps (+15 pts)
- Seated Cable Row:
- 40 lb x 15 reps (+23 pts)
- 40 lb x 15 reps (+23 pts)
- 40 lb x 15 reps (+23 pts)
- 40 lb x 15 reps (+23 pts)
- 40 lb x 15 reps (+23 pts)
- Lat Pulldown:
- 80 lb x 15 reps (+21 pts)
- 80 lb x 10 reps (+20 pts)
- 80 lb x 10 reps (+20 pts)
- 80 lb x 10 reps (+20 pts)
- 80 lb x 10 reps (+20 pts)
- Decline Crunch:
- 45 reps (+27 pts)
- 45 reps (+27 pts)
- 45 reps (+27 pts)
- 45 reps (+27 pts)
- 45 reps (+27 pts)
- Machine Chest Fly (Pec Deck):
- 60 lb x 15 reps (+12 pts)
- 60 lb x 15 reps (+12 pts)
- 60 lb x 15 reps (+12 pts)
- 60 lb x 15 reps (+12 pts)
- 60 lb x 15 reps (+12 pts)
- Hyperextension:
- 10 reps (+5 pts)
- 10 reps (+5 pts)
- 10 reps (+5 pts)
- 10 reps (+5 pts)
- 10 reps (+5 pts)
I'm on a lifelong quest to find the perfect balance between strawberry smoothies and pizza slices. A self-proclaimed gym enthusiast who believes rest days are just as crucial as leg days—especially if they involve NASCAR racing. I lift weights, but only so I can justify my love for chocolate cake. When I'm not at the gym, you’ll find me riding dirt bikes or capturing the thrill of motorsport through my camera lens. Join me as I navigate the highs and lows of fitness, where progress is measured in reps, and cheat meals are a form of self-care.
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