Woke up at 2:30 and 5:30, but no need to pee.  Got up at 6:50 and showered, felt ok.

 

Had weigh-in:

  • Weight: 241 lbs.
  • Stomach: 46″
  • Waist: 42″
  • Chest 44″

 

I was pretty happy with the results.

 

Snack at work was trail mix. For lunch I had a burrito and a few tortilla chips.

 

Dinner was 5 taquitos and cheese dip. Finished the day with cottage cheese and pineapple.

 

[table]
Calories, Total Fat, Sat. Fat, Trans. Fat, Total Carbs, Fiber, Sugar, Net Carbs, Protein, Sodium (mg)
1605,75.5,24,13,167.5,24,26.5,143.5,70.5,2825
[/table]

 

Nutrition-2013-10-16

 

Fitness Zombie

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