Strawberry-Banana Smoothie

Strawberry-Banana Smoothie

Ok, so here’s the smoothie recipe y’all have been waiting for. There are a lot of options for tweaking this, and I may add a few favorites, over time.
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Prep Time 5 minutes
Servings 1
Calories 446 kcal

Equipment

  • 1 Blender

Ingredients
  

  • 3 tbsp Fat-Free Plain Yogurt
  • 1 Scoop Vanilla Whey Protein Power
  • 1 Banana
  • 7 Strawberrys Frozen
  • 1 Cup Low-Fat Milk

Instructions
 

  • Start by putting yogurt into a blender
  • Next add the Slim-Fast powder
  • Now break the banana in half and drop it into the blender
  • Now it’s time to drop in the strawberries
  • Finally add the milk
  • Blend on high, shaking/stirring as necessary; add a little more milk if it seems too thick
  • Pour into a cup and drink with a straw

Notes

The order of filling the blender may seem arbitrary, but this way seems to make blending the easiest.

Nutrition

Calories: 446kcalCarbohydrates: 66gProtein: 39gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gCholesterol: 64mgSodium: 256mgPotassium: 1224mgFiber: 5gSugar: 50gVitamin A: 660IUVitamin C: 61mgCalcium: 559mgIron: 3mg
Tried this recipe?Let us know how it was!
Fitness Zombie

I'm on a lifelong quest to find the perfect balance between strawberry smoothies and pizza slices. A self-proclaimed gym enthusiast who believes rest days are just as crucial as leg days—especially if they involve NASCAR racing. I lift weights, but only so I can justify my love for chocolate cake. When I'm not at the gym, you’ll find me riding dirt bikes or capturing the thrill of motorsport through my camera lens. Join me as I navigate the highs and lows of fitness, where progress is measured in reps, and cheat meals are a form of self-care.

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