Category: Workouts
Bird Rock Point Interval Walk Select for Evening Cardio
by Fitness Zombie | Sep 10, 2024 | Workouts | 0 |
Intervals on the way to Bird Rock Point. A good challenge. Feeling good but again dreading the 5:30 a.m. wake-up for the office tomorrow!
Read More2024-09-10: Afternoon Mixed Workout
by Fitness Zombie | Sep 10, 2024 | Workouts | 0 |
Mixed some stretching, leg strength, and cardio for a 45 minute, after work, workout.
Read MoreStrength Training, Steady State Walks, and Early Mornings
by Fitness Zombie | Sep 9, 2024 | Journal, Workouts | 0 |
Did some strength training today with Peloton and a steady walk along Malcolm Beach. Feeling good but dreading the 5:30 a.m. wake-up for the office tomorrow!
Read MoreShort on Sleep, Strolling Through Boston’s History
by Fitness Zombie | Sep 9, 2024 | Journal, Workouts | 0 |
Despite only 3 hours of sleep, I hopped on the elliptical for an easy Boston walk with iFit’s David Coviello, ending at the historic Bunker Hill Monument.
Read MoreZombie Pushing Through Intervals in Turks and Caicos Series
by Fitness Zombie | Sep 8, 2024 | Journal, Workouts | 0 |
Despite my creaky bones and rotting flesh, I pushed through the intense Northwest Point Intervals Walk in the Turks and Caicos series. Hoping for solid rest!
Read MoreSweatember Workout #6: A Beach Walk & Visit to Pirate’s Cove
by Fitness Zombie | Sep 8, 2024 | Journal, Workouts | 0 |
Clawed out of bed at 6 a.m. again, finished the Sweatember Challenge! Energy’s up, and last night’s cardio gave me my best sleep score yet: 90!
Read MoreSweatember Workout #5: Conquering the Scottish Highlands
by Fitness Zombie | Sep 7, 2024 | Journal, Workouts | 0 |
Completed day 5 of the Sweatember Challenge in the Scottish Highlands with Graham McTavish. Longest, toughest yet, but I survived. Hoping for 6 a.m. tomorrow!
Read MoreWitnessed the Great Migration in the Serengeti Plains
by Fitness Zombie | Sep 7, 2024 | Journal, Workouts | 0 |
Rose at 6 a.m. for day 3 on the elliptical. Serengeti Safari and Great Migration views made it worth it, despite 5 hours of sleep. Feeling energized afterward!
Read MoreFollowed Stacie Clark Interval Walking Through Portofino
by Fitness Zombie | Sep 6, 2024 | Journal, Workouts | 0 |
Lady Mrs. Zombie missed our walk, so I followed iFit’s Stacie through Italy on the elliptical. The air conditioner was my hero tonight. Sweatember Challenge #3!
Read MoreStacie Clark Led Me on an Interval Walk on Sugar Beach
by Fitness Zombie | Sep 6, 2024 | Journal, Workouts | 0 |
Got up at 6 a.m. for a 17-minute session on the NordicTrack with iFit trainer Stacie Clark. Feeling good after day 2 of the Sweatember Walking challenge!
Read MoreEarly Morning Interval Walk with Stacie Clark on iFit
by Fitness Zombie | Sep 5, 2024 | Journal, Workouts | 0 |
Started the day with a 22-minute interval walk on the elliptical, guided by iFit’s Stacie Clark along Long Bay Beach. Felt great after the 1:3 interval session!
Read MoreDecember 17 – Cardio/Chest/Back
by Fitness Zombie | Dec 17, 2013 | Workouts | 0 |
Chest and Back Day: I have not been feeling real well the last couple days. I realized that, last...
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