Category: Journal

This week brought solid progress for the Fitness Zombie, with six evening walks, improving cardio health, and meeting fiber goals 4 out of 7 days. Strength work needs a boost!

This week’s shuffle saw gains in strength, better sleep, and a 6.8 lb fat loss! Some walks missed, but overall, this undead fitness plan is keeping me on track!

Lost 2.3 lbs and an inch off my waist! Need to improve strength training but loving the morning cardio. Blood sugar spikes need attention. Feeling good overall!

This week saw steady progress with weight loss and glucose control, but missed morning cardio sessions affected my mood. Consistency and patience remain key.

Got up early, sleep efficiency was at 97%. Ended the day with an interval workout, evening stroll with Mrs. Zombie. Total burn: 435 kcal. Feeling accomplished!

Woke up early, tracked my sleep, hit the elliptical twice today. Wrapped up with core work and a recovery walk. Feeling good and aiming for more sleep tonight.

Woke at 6:15, BP steady, solid workouts with a 27-minute interval walk and a 20-min arm strength session. Feeling good, aiming for more sleep tonight.

This week I focused on balancing macros, improving my protein-to-fat ratio, maintaining workouts, steady weight loss, and monitoring glucose.

Struggled with sleep but powered through core training and tackled another walk with Mr. NordicTrack, continuing to push forward in the Turks and Caicos series.

Fitness Zombie tackles strength and cardio with better sleep, but low blood sugar overnight. Total workout time and calories burned included.

Feeling energized and seeing progress today. Improved heart rate zones during workouts, good sleep quality, and high energy levels. Small wins add up!

Got up at 5:35 a.m., managed strength, cardio, and intervals throughout the day. Feeling stronger, but sleep and morning cardio are still a struggle.