Category: Fitness and Health

Balance training can help zombies avoid the shuffle stumble. Learn basic exercises, build core strength, etc. to improve stability for your undead shuffles!

Learn how to use Rate of Perceived Effort (RPE) to master your workouts like a Fitness Zombie. No tech required—just listen to your body and push your limits!

Explore the differences between 4-zone and 5-zone heart rate training methods, including the Karvonen Method, to optimize workouts and reach your fitness goals.

Learn how breathing techniques improve stamina and endurance in workouts! Discover when to use nose breathing, controlled breathing, and more to boost results.