Author: Fitness Zombie

Workout: Cardio – 10/13/13

Posted by Fitness Zombie | Oct 13, 2013 | Workouts |

Workout for 595 pts Cycling (stationary): 0:30:00 || 12 mi (+595 pts)

Posted by Fitness Zombie | Oct 12, 2013 | Workouts |

Workout for 759 pts Ab Crunch Machine: 30 lb x 10 reps (+9 pts) 30 lb x 10 reps (+9 pts) 30 lb x...

Posted by Fitness Zombie | Oct 11, 2013 | Journal |

Woke at 5:30, fell back to sleep quickly. Woke again a little before 9:00 and got up. Had a GNC...

Posted by Fitness Zombie | Oct 10, 2013 | Workouts |

Workout for 1,004 pts Cycling (stationary): 0:30:00 || 11.8 mi (+569 pts) Machine Shoulder...

Posted by Fitness Zombie | Oct 10, 2013 | Journal |

I finally entered my recent test values into my diabetes tracking app. I then exported the data...