This evening was back was back to Mr. NordicTrack Elliptical for the next leg of the Turks and Caicos Weight Loss Walking Series. iFit’s Chris Clark led an interval walk Bird Rock Point. It was a good and challenging, but not too challenging. I can definitely feel how I have Improved.
Feeling pretty good as I wind down for the night, but reality check: I have to wake up at 5:30 a.m. for the office again. So still no morning cardio tomorrow.
| Time | 22 min. |
| Distance | 1.52 mi |
| Calories Burned | 224 |
| Average Watts | 46.5 |
| Average RPM | 33 |
| Time in Zone 2 | 4 min |
| Time in Zone 3 | 12 min |
| Time in Zone 4 | 5 min |
| Average Heart Rate | 135 bpm – 150 bpm max |
| Average Incline | 0.1% – 3.0% max |
| Average Resistance | 13 – 15 max |
I'm on a lifelong quest to find the perfect balance between strawberry smoothies and pizza slices. A self-proclaimed gym enthusiast who believes rest days are just as crucial as leg days—especially if they involve NASCAR racing. I lift weights, but only so I can justify my love for chocolate cake. When I'm not at the gym, you’ll find me riding dirt bikes or capturing the thrill of motorsport through my camera lens. Join me as I navigate the highs and lows of fitness, where progress is measured in reps, and cheat meals are a form of self-care.
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