Dragged myself out of bed at 6 a.m. and shuffled back to the trusty NordicTrack elliptical for a 17-minute beginner interval session with iFit trainer Stacie Clark. We power-walked along Sugar Beach as part of the St. Lucia Weight Loss Walking Series. This was workout #2 in the Sweatember Walking Challenge, and it’s getting easier—almost too easy for this undead walker! Might have to bump up to Intermediate after finishing all six challenges. Felt surprisingly good afterward—ready to take on the day, one undead step at a time!
| Time | 17 min. |
| Distance | 1.10 mi |
| Calories Burned | 135 |
| Average Watts | 38 |
| Average RPM | 30 |
| Average Incline | 0.5% – 5% max |
| Average Resistance | 12 – 16 max |
I'm on a lifelong quest to find the perfect balance between strawberry smoothies and pizza slices. A self-proclaimed gym enthusiast who believes rest days are just as crucial as leg days—especially if they involve NASCAR racing. I lift weights, but only so I can justify my love for chocolate cake. When I'm not at the gym, you’ll find me riding dirt bikes or capturing the thrill of motorsport through my camera lens. Join me as I navigate the highs and lows of fitness, where progress is measured in reps, and cheat meals are a form of self-care.
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