Fitness Zombie Weekly Update: August 30 – September 6, 2024
Energy is up, but swollen feet and water retention slowed progress. Despite setbacks, measurements show real progress—especially in strength and muscle gains.
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Month: September 2024
Witnessed the Great Migration in the Serengeti Plains
Rose at 6 a.m. for day 3 on the elliptical. Serengeti Safari and Great Migration views made it worth it, despite 5 hours of sleep. Feeling energized afterward!
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What the Fitness Zombie Can Learn from His Fitness Journey
Consistency, balance, and accountability are key lessons from the Fitness Zombie’s journey—setbacks happen, but rising again is what keeps the progress alive.
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Followed Stacie Clark Interval Walking Through Portofino
Lady Mrs. Zombie missed our walk, so I followed iFit’s Stacie through Italy on the elliptical. The air conditioner was my hero tonight. Sweatember Challenge #3!
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The Fitness Zombie’s Journey So Far: Struggles and Success
From off-road racing to managing diabetes, this Fitness Zombie recaps his fitness journey, reflecting on setbacks, progress, and lessons learned along the way.
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