Tonight, Lady Mrs. Zombie was down with foot pain and couldn’t join me for the usual undead 1-mile shuffle through the neighborhood. I contemplated my options: a humid, 80-degree evening walk through the darkness or a nice, breezy interval session in the streets of Portofino, Italy. Spoiler alert: I chose Italy.
Following iFit’s Stacie through Italy, with the cool breeze of the air conditioner blowing through my hair, wasn’t a tough decision. This was my third workout in the Sweatember Walking Challenge and the first in the Italy Weight Loss Walking Series. Still labeled a Beginner workout, but let’s be real—it pushed me a bit. Did I mention how glorious that air conditioner felt?
| Time | 32 min. |
| Distance | 2.14 mi |
| Calories Burned | 258 |
| Average Watts | 44 |
| Average RPM | 31 |
| Average Incline | 2.0% – 12% max |
| Average Resistance | 13 – 22max |
I'm on a lifelong quest to find the perfect balance between strawberry smoothies and pizza slices. A self-proclaimed gym enthusiast who believes rest days are just as crucial as leg days—especially if they involve NASCAR racing. I lift weights, but only so I can justify my love for chocolate cake. When I'm not at the gym, you’ll find me riding dirt bikes or capturing the thrill of motorsport through my camera lens. Join me as I navigate the highs and lows of fitness, where progress is measured in reps, and cheat meals are a form of self-care.
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