Morning Check-in:

The streak of waking up early continued—I’m keeping up with this new routine, but don’t get me wrong, it’s not always easy for a zombie to drag himself out of the grave before sunrise! After clawing my way out at 6:15 a.m., I checked my blood pressure: 118/74—holding steady, and way better than the days when it used to be dangerously high. I’m still cautious, though. It’s like battling an army of undead; you can never get too comfortable!

My sleep score is looking good again with a solid 7 hours and 26 minutes of sleep, rocking 97% efficiency. That’s a rating of 93! Not too shabby, but I did notice my heart rate was a little elevated last night, and there was some restlessness. Might need to fine-tune this rest schedule a bit. Afterward, I jumped on Mr. NordicTrack Elliptical and took another stroll through the Serengeti Plains, targeting Zone 1 to keep things nice and easy.

Workout:

  • Workout Name: Animals of Prey Walk
  • Guide: Evan Antin
  • Time: 25 min
  • Distance: 1.46 mi
  • Calories Burned: 179 kcal
  • Zone 1: 21 min
  • Heart Rate: 112 bpm – 122 bpm max

Afternoon Check-in:

Nothing eventful, just one of those zombie shuffle days. Feeling alright but not quite at peak energy. Maybe I’ll blame the restless night.

Evening Check-in:

The evening was quieter, but I did sneak in a solid core workout that left me feeling stronger (or at least a little less stiff for an undead warrior). Robin Arzon led a 15-minute core session, and I’m not gonna lie, I felt the burn. Afterward, it was back to the Turks and Caicos Weight Loss Series for another walk with Chris Clark. This one had me in Zone 2 almost the whole time, a perfect recovery pace.

Workout 1:

  • Trainer: Robin Arzon
  • Calories Burned: 84 kcal
  • Duration: 15 minutes
  • Exercises: Dead Bug, Bird Dog, Bear Plank, etc.

Workout 2:

  • Workout Name: Conch Bar Caves Recovery Walk
  • Time: 23 min
  • Distance: 1.19 mi
  • Calories Burned: 195 kcal
  • Zone 2: 22 min
  • Heart Rate: 123 bpm – 131 bpm max

Wrapping things up, I’m going to hit the grave 30 minutes early tonight for another Peloton meditation. It seems to be helping, and I need all the ZZZs I can get to keep this streak alive! Time to recharge this undead machine!

Total Workout Stats:

  • Total Workout Time: 63 minutes
  • Total Calories Burned: 458 kcal
Fitness Zombie

I'm on a lifelong quest to find the perfect balance between strawberry smoothies and pizza slices. A self-proclaimed gym enthusiast who believes rest days are just as crucial as leg days—especially if they involve NASCAR racing. I lift weights, but only so I can justify my love for chocolate cake. When I'm not at the gym, you’ll find me riding dirt bikes or capturing the thrill of motorsport through my camera lens. Join me as I navigate the highs and lows of fitness, where progress is measured in reps, and cheat meals are a form of self-care.

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