I actually got up at 6 a.m. this morning and headed to the trusty NordicTrack elliptical. I did a 22-minute beginner interval walking session with iFit trainer Stacie Clark. As part of the Turks and Caicos Weight Loss Walking Series, we walked along Long Bay Beach, doing a 1:3 interval session with 30 seconds on and 90 seconds of recovery. Felt good afterward—ready to start the day.
| Time | 23 min. |
| Distance | 1.45 mi |
| Calories Burned | 181 |
| Average Watts | 39 |
| Average RPM | 30 |
| Average Incline | 0% – 1% mac |
| Average Resistance | 13 – 14 max |
I'm on a lifelong quest to find the perfect balance between strawberry smoothies and pizza slices. A self-proclaimed gym enthusiast who believes rest days are just as crucial as leg days—especially if they involve NASCAR racing. I lift weights, but only so I can justify my love for chocolate cake. When I'm not at the gym, you’ll find me riding dirt bikes or capturing the thrill of motorsport through my camera lens. Join me as I navigate the highs and lows of fitness, where progress is measured in reps, and cheat meals are a form of self-care.
If you shuffle through my links and make a purchase, I might earn a commission—these are affiliate links and come at no extra cost to your living soul, just zombie perks to keep this corner of the internet undead and kicking!
