About:
IQBAR protein bars are meticulously crafted 45-gram bars designed to nourish both the brain and body with nutrient-dense, clean-label ingredients. Each bar contains a powerful combination of 5 brain nutrients, 12 grams of plant-based protein, 1-2 grams of sugar, and 2-3 grams of net carbohydrates. The brain nutrients include magnesium, lion’s mane, MCTs, flavonoids, and vitamin E, all derived from whole food ingredients known for their benefits to brain function. Additionally, IQBAR protein bars are non-GMO, gluten-free, dairy-free, soy-free, and kosher, making them compatible with a wide range of dietary preferences including ketogenic, vegan, and Paleo-friendly diets.
What sets IQBAR protein bars apart from other functional bars is their unique focus on brain health while also addressing body nutrition. Unlike typical functional bars that focus solely on providing energy, protein, or compliance with specific diets, IQBAR protein bars integrate all these benefits into one product. They offer crash-free energy with minimal sugar and carbs, complete plant-based protein that is easy to digest, and an unparalleled mix of brain nutrients that no other bar provides. This comprehensive approach ensures that IQBAR protein bars not only support physical health but also enhance cognitive function.
The commitment to clean, functional ingredients is evident in the choice of pea protein, which is a complete protein source that is gentle on digestion, highly bioavailable, and environmentally friendly. The bars also include natural flavors derived from 100% natural sources like plants and spices, ensuring a delicious taste without compromising on health benefits. With their innovative blend of nutrients and adherence to clean-label standards, IQBAR protein bars offer a smart and holistic approach to snacking that fuels both the mind and the body.
My Opinion:
As I get back on the “eating better” wagon, I’m constantly on the lookout for snacks that I can tolerate, which is a challenge since I’m a ridiculously picky eater. I’ve been experimenting with various products from Costco, which can be a bit risky and pricey when buying in bulk. Recently, I picked up an 18-bar variety pack of IQBAR protein bars that includes three flavors: Chocolate Sea Salt, Peanut Butter Cup, and Almond Butter Cup.
I appreciate the nutritional profile of these bars and the emphasis on “Brain Nutrients” and “Clean Ingredients” as highlighted on their website. I also find the story behind the company inspiring. The founder, Will, developed a deep interest in brain health while studying psychology and neuroscience at Harvard. After struggling with chronic mental fatigue due to a carb-heavy diet, he made significant changes to his eating habits, leading to a remarkable improvement in his mental clarity. Frustrated by the lack of convenient, brain-focused snacks, he decided to create IQBAR to fill that gap, launching the first bars through a successful Kickstarter campaign in 2017. Since then, the brand has expanded with new products, all centered around the mission of providing superior brain and body nutrition.
That said, I’m not particularly fond of the bars themselves. Like many protein bars, they have a sandy texture that I find off-putting, and IQBARs are no exception. Additionally, I notice a mild chemical taste that further diminishes the experience for me. While the Almond Butter Cup flavor is the most palatable, the Peanut Butter Cup, surprisingly, is my least favorite, even though I typically enjoy anything peanut butter-flavored. I probably won’t be buying another box, but who knows—maybe after finishing all 18 bars, they’ll grow on me.
Details:
Almond Butter Cup
Ingredients: Almonds, Protein Blend (Pea Protein Crisps [Pea Protein, Tapioca Starch], Pea Protein), Natural Flavors, Prebiotic Blend (Tapioca Fiber, Vegetable Fiber), Coconut Oil, Unsweetened Chocolate, Cocoa, Water, Cocoa Butter, Cinnamon, Sea Salt, Lion’s Mane, Stevia Plant Extract, Vitamin E
Allergens: Almonds, Coconut
Chocolate Sea Salt
Ingredients: Almonds, Protein Blend (Pea Protein Crisps [Pea Protein, Tapioca Starch], Pea Protein), Natural Flavors, Prebiotic Blend (Tapioca Fiber, Vegetable Fiber), Cocoa, Coconut Oil, Unsweetened Chocolate, Water, Cocoa Butter, Sea Salt, Lion’s Mane, Stevia Plant Extract, Vitamin E
Allergens: Almonds, Coconut
Peanut Butter Cup
Ingredients: Nuts (Peanuts, Almonds), Prebiotic Blend (Tapioca Fiber, Vegetable Fiber), Protein Blend (Pea Protein Crisps [Pea Protein, Tapioca Starch], Pea Protein), Natural Flavors, Peanut Flour, Coconut Oil, Unsweetened Chocolate, Cocoa, Cocoa Butter, Sea Salt, Lion’s Mane, Stevia Plant Extract, Vitamin E
Allergens: Peanuts, Almonds, Coconut
Here’s a link to the vendor website for more information.
I'm on a lifelong quest to find the perfect balance between strawberry smoothies and pizza slices. A self-proclaimed gym enthusiast who believes rest days are just as crucial as leg days—especially if they involve NASCAR racing. I lift weights, but only so I can justify my love for chocolate cake. When I'm not at the gym, you’ll find me riding dirt bikes or capturing the thrill of motorsport through my camera lens. Join me as I navigate the highs and lows of fitness, where progress is measured in reps, and cheat meals are a form of self-care.
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