Nothing too remarkable today. Some good PRs, I suppose…

 

  • Running
    • 00:02:52 | 0.3 mi
    • 00:04:04 | 0.3 mi
  • Cycling (stationary)
    • 00:30:00 | 8.7 mi
  • Standing Military Press
    • 45 lb x 15 reps
    • 45 lb x 15 reps
    • 45 lb x 15 reps
    • 45 lb x 12 reps
    • 45 lb x 12 reps
  • Barbell Shrug
    • 135 lb x 15 reps
    • 135 lb x 15 reps
    • 135 lb x 15 reps
    • 135 lb x 15 reps
    • 135 lb x 15 reps (PR)
  • Face Pull
    • 130 lb x 15 reps
    • 130 lb x 15 reps
    • 130 lb x 15 reps
    • 130 lb x 15 reps
    • 130 lb x 15 reps (PR)
  • Upright Cable Row
    • 80 lb x 15 reps
    • 80 lb x 15 reps
    • 80 lb x 15 reps
    • 80 lb x 15 reps21
    • 80 lb x 15 reps (PR)
  • Triceps Pushdown – Rope Attachment
    • 110 lb x 10 reps
    • 110 lb x 10 reps
    • 110 lb x 10 reps
    • 110 lb x 10 reps
    • 110 lb x 10 reps (PR)
  • Palms-Up Barbell Wrist Curl Over A Bench
    • 70 lb x 15 reps
    • 70 lb x 15 reps
    • 70 lb x 15 reps
    • 70 lb x 15 reps
    • 70 lb x 15 reps (PR)
  • Palms-Down Barbell Wrist Curl Over A Bench
    • 100 lb x 15 reps
    • 100 lb x 15 reps
    • 100 lb x 15 reps
    • 100 lb x 15 reps
    • 100 lb x 15 reps (PR)
  • Seated Dumbbell Curl
    • 25 lb x 10 reps
    • 25 lb x 10 reps
    • 25 lb x 10 reps
    • 25 lb x 10 reps
    • 25 lb x 10 reps (PR)
  • Machine Dips
    • 150 lb x 15 reps
    • 165 lb x 15 reps
    • 180 lb x 15 reps
    • 195 lb x 15 reps
    • 210 lb x 15 reps (PR)
Fitness Zombie

I'm on a lifelong quest to find the perfect balance between strawberry smoothies and pizza slices. A self-proclaimed gym enthusiast who believes rest days are just as crucial as leg days—especially if they involve NASCAR racing. I lift weights, but only so I can justify my love for chocolate cake. When I'm not at the gym, you’ll find me riding dirt bikes or capturing the thrill of motorsport through my camera lens. Join me as I navigate the highs and lows of fitness, where progress is measured in reps, and cheat meals are a form of self-care.

If you shuffle through my links and make a purchase, I might earn a commission—these are affiliate links and come at no extra cost to your living soul, just zombie perks to keep this corner of the internet undead and kicking!