Nothing special, just another Leg & Abs day. For kicks I decided to try some weight-assisted chin-ups. I will start working these into my routine.

  • Running
    • 00:03:58 | 0.3 mi1
    • 00:03:28 | 0.3 mi1
  • Elliptical Trainer
    • 00:30:00 | Intense!
  • Barbell Deadlift
    • 75 lb x 14 reps
    • 75 lb x 10 reps
    • 75 lb x 10 reps
    • 75 lb x 10 reps
    • 75 lb x 10 reps
  • Barbell Bench Press
    • 85 lb x 12 reps
    • 85 lb x 12 reps
    • 85 lb x 12 reps
    • 85 lb x 12 reps
    • 85 lb x 12 reps (PR)
  • Wide-Grip Lat Pulldown
    • 115 lb x 15 reps
    • 115 lb x 15 reps
    • 115 lb x 15 reps
    • 115 lb x 12 reps
    • 115 lb x 12 reps
  • Seated Cable Row
    • 115 lb x 15 reps
    • 115 lb x 15 reps
    • 115 lb x 15 reps
    • 115 lb x 15 reps
    • 115 lb x 15 reps
  • Weighted Hyperextension
    • 25 lb x 15 reps
    • 25 lb x 15 reps
    • 25 lb x 15 reps (PR)
    • 25 lb x 12 reps
    • 25 lb x 12 reps
  • Chin-Up
    • 5 reps | assisted | 160 lb
    • 5 reps | assisted | 160 lb (PR)
  • Reverse Flyes
    • 75 lb x 12 reps
    • 75 lb x 12 reps
    • 75 lb x 12 reps (PR)
    • 75 lb x 10 reps
    • 75 lb x 8 reps
  • Machine Chest Fly (Pec Deck)
    • 105 lb x 15 reps
    • 105 lb x 15 reps
    • 105 lb x 15 reps
    • 105 lb x 15 reps
    • 105 lb x 15 reps
  • Superman
    • 00:00:35
    • 00:00:35
    • 00:00:35
    • 00:00:35
    • 00:00:35
    • 00:00:35
    • 00:00:35
    • 00:00:35
    • 00:00:35
    • 00:00:35
Fitness Zombie

I'm on a lifelong quest to find the perfect balance between strawberry smoothies and pizza slices. A self-proclaimed gym enthusiast who believes rest days are just as crucial as leg days—especially if they involve NASCAR racing. I lift weights, but only so I can justify my love for chocolate cake. When I'm not at the gym, you’ll find me riding dirt bikes or capturing the thrill of motorsport through my camera lens. Join me as I navigate the highs and lows of fitness, where progress is measured in reps, and cheat meals are a form of self-care.

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