- Ab Crunch Machine:
- 30 lb x 10 reps (+9 pts)
- 30 lb x 10 reps (+9 pts)
- 30 lb x 10 reps (+9 pts)
- 30 lb x 10 reps (+9 pts)
- 30 lb x 10 reps (+9 pts)
- 30 lb x 10 reps (+9 pts)
- Elliptical Trainer:
- 0:30:00 || Intense! (+301 pts)
- Leg Press:
- 75 lb x 15 reps (+19 pts)
- 75 lb x 15 reps (+19 pts)
- 75 lb x 15 reps (+19 pts)
- 75 lb x 15 reps (+19 pts)
- 75 lb x 15 reps (+19 pts)
- Calf Press On The Leg Press Machine:
- 75 lb x 15 reps (+5 pts)
- 75 lb x 15 reps (+5 pts)
- 75 lb x 15 reps (+5 pts)
- 75 lb x 15 reps (+5 pts)
- 75 lb x 15 reps (+5 pts)
- Cable Twist:
- 20 lb x 10 reps (+17 pts)
- 20 lb x 10 reps (+17 pts)
- Lying Leg Curls:
- 120 lb x 15 reps (+18 pts)
- 120 lb x 15 reps (+18 pts)
- 120 lb x 15 reps (+18 pts)
- 120 lb x 15 reps (+18 pts)
- 120 lb x 15 reps (+18 pts)
- Abductor Machine:
- 50 lb x 15 reps (+10 pts)
- 50 lb x 15 reps (+10 pts)
- 50 lb x 15 reps (+10 pts)
- 50 lb x 15 reps (+10 pts)
- 50 lb x 15 reps (+10 pts)
- Adductor Machine:
- 60 lb x 15 reps (+11 pts)
- 60 lb x 15 reps (+11 pts)
- 60 lb x 15 reps (+11 pts)
- 60 lb x 15 reps (+11 pts)
- 60 lb x 15 reps (+11 pts)
- Leg Extensions:
- 50 lb x 15 reps (+11 pts)
- 50 lb x 15 reps (+11 pts)
- 50 lb x 15 reps (+11 pts)
- 50 lb x 15 reps (+11 pts)
- 50 lb x 15 reps (+11 pts)
I'm on a lifelong quest to find the perfect balance between strawberry smoothies and pizza slices. A self-proclaimed gym enthusiast who believes rest days are just as crucial as leg days—especially if they involve NASCAR racing. I lift weights, but only so I can justify my love for chocolate cake. When I'm not at the gym, you’ll find me riding dirt bikes or capturing the thrill of motorsport through my camera lens. Join me as I navigate the highs and lows of fitness, where progress is measured in reps, and cheat meals are a form of self-care.
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