- Walking:
- 0:04:06 || 0.3 mi || flat (+10 pts)
- 0:04:31 || 0.3 mi || flat (+9 pts)
- warm up and cool down
- Dumbbell Bicep Curl:
- 17.5 lb x 10 reps (+26 pts)
- 17.5 lb x 10 reps (+26 pts)
- 17.5 lb x 10 reps (+26 pts)
- One-Arm Dumbbell Row:
- 17.5 lb x 10 reps (+33 pts)
- 17.5 lb x 10 reps (+33 pts)
- 17.5 lb x 10 reps (+33 pts)
- 17.5 lb x 10 reps (+33 pts)
- 17.5 lb x 10 reps (+33 pts)
- Dumbbell Flyes:
- 10 lb x 15 reps (+17 pts)
- 10 lb x 15 reps (+17 pts)
- 10 lb x 15 reps (+17 pts)
- 10 lb x 15 reps (+17 pts)
- 10 lb x 15 reps (+17 pts)
- Palms-Up Barbell Wrist Curl Over A Bench:
- 30 lb x 15 reps (+10 pts)
- 30 lb x 15 reps (+10 pts)
- 30 lb x 15 reps (+10 pts)
- 30 lb x 15 reps (+10 pts)
- 30 lb x 15 reps (+10 pts)
- Face Pull:
- 40 lb x 15 reps (+20 pts)
- 40 lb x 15 reps (+20 pts)
- 40 lb x 15 reps (+20 pts)
- 40 lb x 15 reps (+20 pts)
- 40 lb x 15 reps (+20 pts)
- Cable Rope Overhead Triceps Extension:
- 40 lb x 15 reps (+10 pts)
- 40 lb x 15 reps (+10 pts)
- 40 lb x 15 reps (+10 pts)
- 40 lb x 15 reps (+10 pts)
- 40 lb x 15 reps (+10 pts)
- Machine Shoulder (Military) Press:
- 40 lb x 15 reps (+19 pts)
- 40 lb x 15 reps (+19 pts)
- 40 lb x 10 reps (+18 pts)
- 40 lb x 10 reps (+18 pts)
- Hyperextension:
- 10 reps (+5 pts)
- 10 reps (+5 pts)
- Decline Crunch:
- 50 reps (+30 pts)
- 50 reps (+30 pts)
- 50 reps (+30 pts)
- 50 reps (+30 pts)
- Machine Dips:
- 105 lb x 15 reps (+16 pts)
- 105 lb x 15 reps (+16 pts)
- 105 lb x 15 reps (+16 pts)
- 105 lb x 15 reps (+16 pts)
- 105 lb x 15 reps (+16 pts)
- Cycling (stationary):
- 0:30:00 || 11.9 mi (+588 pts)
- Other Dancing:
- 1:00:00 || Easy (+60 pts)
- I figure 2 hours of band practice, playing guitar and jumping around is equiv to 1 hour of easy dancing.
- Push-Up:
- 12 reps (+18 pts)
- Nightly Test: One more than last, night. Today was arm and shoulder day, 11 and 12 were really really hard to pull off.
I'm on a lifelong quest to find the perfect balance between strawberry smoothies and pizza slices. A self-proclaimed gym enthusiast who believes rest days are just as crucial as leg days—especially if they involve NASCAR racing. I lift weights, but only so I can justify my love for chocolate cake. When I'm not at the gym, you’ll find me riding dirt bikes or capturing the thrill of motorsport through my camera lens. Join me as I navigate the highs and lows of fitness, where progress is measured in reps, and cheat meals are a form of self-care.
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