Well, I guess I’ve been lazy with my journal. For the most part sleeping has been a bit better. Still waking up a couple times a night. Most times I fall back to sleep quickly. Occasionally I do not.
Breakfast was a couple eggs and sausage. Lunch was an Atkins drink. 3 slices of cheese for a snack and a hamburger patty w/cheese and kidney beans for dinner. I also had a late snack of sugar-free pudding.
I had a good workout today, 5 sets of 15 using the 45lb bar on the bench press.
Had an evening walk with the wife and ended the evening with 20 push-ups and 30 squats (3×10)
I'm on a lifelong quest to find the perfect balance between strawberry smoothies and pizza slices. A self-proclaimed gym enthusiast who believes rest days are just as crucial as leg days—especially if they involve NASCAR racing. I lift weights, but only so I can justify my love for chocolate cake. When I'm not at the gym, you’ll find me riding dirt bikes or capturing the thrill of motorsport through my camera lens. Join me as I navigate the highs and lows of fitness, where progress is measured in reps, and cheat meals are a form of self-care.
If you shuffle through my links and make a purchase, I might earn a commission—these are affiliate links and come at no extra cost to your living soul, just zombie perks to keep this corner of the internet undead and kicking!
